Yoga for Golfers

Class Description

Want to improve your golf game? The golf swing is physically demanding, putting stress on your body. It requires your joints to move extensively and quickly, up to 70-100 times per round. Since you swing with one side of your body, your muscles can develop unevenly. The imbalanced movements during the swing can lead to physical strain. Additionally, mental focus is crucial for a successful golf game. Yoga aims to cultivate strength and harmony in both the mind and body. It is a comprehensive practice that encompasses physical, mental, and spiritual aspects. Through yoga, you can improve emotional well-being, mental clarity, and physical fitness. It enhances strength, endurance, stability, flexibility, balance, mental sharpness, patience, and concentration. In summary, yoga helps eliminate strokes and improve your overall game, keep you out of pain and away from injury and to be able to play this crazy game you love for many more years!!!