Rocket Workshop for Beginners

Class Description

Rocket Workshop for Beginners Rocket is a fusion of Ashtanga and Vinyasa yoga. The Rocket 1 Series sequence you will learn includes arm balances, inversions and funky transitions from pose to pose. Rocket is a fun way to deepen your practise and try out something new. Lots of poses will be familiar and I will be breaking down the newer, more advanced poses to help build up your confidence. You will leave feeling energised, fulfilled and riding the Rocket Ship high after practise! Please note this workshop is not for complete beginners to Yoga but will be a fun challenge to those with some prior knowledge of ashtanga/vinyasa.