Powerful Breathwork & Meditation

Connect back to you and your body  - clear stagnant energy  - safely release emotional baggage  - regulate your nervous system  - alleviate stress and anxiety  - bring emotional and mental clarity  - foster feelings of peace and wellbeing

 Our breath is a powerful healing tool that can be used to support all aspects of our wellbeing. Yet, we rarely explore its full potential.  Through breathwork we can begin to understand how this simple tool can positively impact our health, regulate our nervous system and help us to master our body and mind.  Many of us live in a state of nervous system dysregulation. This shows up as stress, anxiety, panic attacks and much more. Through breathwork your nervous system can relax and return to a place of safety bringing balance to you physically, emotionally and mentally. 

DETOX ON EVERY LEVEL 

STEP AWAY FROM YOUR BUSY MIND 

RELEASE EMOTIONAL BAGGAGE 

10am- Coffee/Tea Greeting (Included) 

10:30am - 90-minute workshop

12:00pm- Juice/Smoothie (Included)