Movement Medicine & Sound Healing

Join us as we move through a therapeutic somantic movement. Followed by a beautiful sound healing session and refreshments. 

Somatic movement focuses on enhancing mind-body awareness through intentional movement. It involves exploring and experiencing movement patterns, sensations, and emotions in a slow, gentle, and conscious manner. Many somatic movement practices integrate stretching, yoga, breathwork, visualization, and mindfulness to help you build a deeper connection to your body.

Be ready to find peace and healing.