Autumn Breathwork & Meditation

Experience the power of Conscious Connected Breathing to reconnect with your body, clear stagnant energy, release emotional baggage, and alleviate stress. This healing tool can regulate your nervous system, bringing mental clarity and a sense of peace.  Many live with nervous system dysregulation, leading to stress and anxiety. Breathwork helps restore balance and promotes detoxification, as we often use only 25% of our respiratory capacity. Proper breathing can eliminate 70% of toxins, relieving pressure on organs like the kidneys and liver.  In this 90-minute workshop, you'll learn the Conscious Connected Breathing technique, which infuses your body with vital oxygen. The session includes a grounding meditation, intention setting, and guided breathing, complemented by sound and movement to support emotional release. Join us to discover how breath can transform your wellbeing.

Alos included:

Coffee/Tea on your 2pm arrival

2:30-4pm Breathwork

Smoothie/Juice on departure